Does alcohol have an effect on your gains?

Maybe it's time to put the drink down
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THE BLOG

7 Ways to Get a Date at the Gym
  Ok, so we might be in risky territory here but it can be done. Many couples have met at the gym but there are a few rules you should abide by so you don’t end up looking like a...
Does alcohol have an effect on your gains?
Does alcohol have an effect on your gains? How seriously do you take your training? You may love a glass of wine after a long day at work, or a few beers over a game but the reality is, it’s...
10 Things you should NEVER do in a gym
10 Things you should NEVER do in a gym Getting your training session in can be a great way to have some time to yourself, feel good and make those essential gains, there are some things though that you should NEVER...

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