Strawberry Banana Protein Smoothie

strawberry banana protein smoothie

Dive into the delightful fusion of sweet strawberries and creamy bananas with our Strawberry Banana Protein Smoothie! Perfect for a post-workout pick-me-up or a nutritious snack, this smoothie is not only scrumptious but also packs a hefty protein punch to help with muscle recovery and satiety. Here’s how you can whip up this berry-banana bliss in minutes:


  • 1 cup unsweetened almond milk or your preferred milk
  • 1 cup fresh strawberries, stems removed
  • 1 medium ripe banana
  • 1 scoop (20-30g) of vanilla or strawberry flavored protein powder
  • 1 tbsp honey or maple syrup (optional, for that extra touch of sweetness)
  • 1/2 tsp vanilla extract
  • A handful of ice cubes


  1. Toss all the ingredients into a blender. Blend on high until the mixture is completely smooth and creamy, which should take about 1-2 minutes.
  2. Give it a taste and tweak the sweetness, if needed, by adding a little more honey or maple syrup.
  3. Pour your vibrant smoothie into a glass and, if you’re feeling fancy, garnish with slices of fresh strawberry, banana, or a sprinkle of crushed freeze-dried strawberries for an added crunch.

Whether you’re lactose intolerant or simply prefer plant-based options, almond milk makes this smoothie dairy-free, but feel free to swap it with any milk you have on hand. Adjust the thickness by playing with the milk-to-ice ratio to suit your preference. Sip this delightful concoction as a light meal or a rejuvenating snack and enjoy a burst of energy and flavor in every gulp!

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