FREE 5 MINUTE HIITSTEP MP3  DOWNLOAD

FREE 5 MINUTE HIITSTEP MP3 DOWNLOAD

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A free download for you to enjoy when you are on the go and only have time for a quickie.

This workout has 3 exercises:

1. SQUATS

2. PRESS UPS

3. ON & OFF SPRINTS

Always conduct a thorough warm-up before any intense workout.