HIIT is a 30-minute, bodyweight only, high-intensity interval training (HIIT) workout that improves endurance, increases power and burns hundreds of calories. HIIT is the world's greatest infusion of high energy house music and powerful calorie burning HIIT moves. The workout is vocally led by MC Stylie, delivered by super motivating instructors who are with you every step of the way as you take your body and mind to the the max.
- Teach online, in gyms & outdoors
- PPL & PRS free music
- No licence fees for gyms
- Bi-monthly releases
- Join a global instructor network
WHAT THE INSTRUCTORS SAY
IMMERSE YOURSLEF IN THE HIIT COMPANY EXPERIENCE
THE HIIT COMPANY MERCHANDISE
TREAT YOUR WARDROBE TO SOME FRESH THREADS
FREQUENTLY ASKED QUESTIONS
What qualifications do I need?
You do not need any prior fitness qualification to undertake The HIIT Company training. However, some clubs may require other certificates to teach, please contact your prospective club for further details.
How long is the course?
We offer both workshop and online courses. Both of which can be completed within a day.
Is there a fee?
Yes, the monthly fee is £13 per course – we offer discounts for those who wish to avail of multiple courses, just let us know here. This includes your licence, your monthly HIITSTEP workout release and inclusion into the instructor network.