News

7 reasons why you should never train with your girlfriend
Getting sweaty with your sweetheart isn’t always a good idea. Couples, this one’s for you and it’s aimed at the both of you, due to the sheer amount of suffering, arguments and awkward situations we have seen across gyms all...
The Difference between a PT & a Fitness Instructor
  The Difference between a PT & a Fitness Instructor Sometimes in the world of fitness the lines can get blurred between fitness instructors and personal trainers.  In this post, we are going to cover what the differences are and...
How to get more personal training clients
Are you struggling as a personal trainer? Have you got a small client base and are wondering why you just aren’t getting the footfall you need? At the HIIT company we like to provide you with the best advice possible...
The HIIT Company Clean up at The Fitpro Awards
Here’s some amazing news! The HIIT company keep going from strength to strength as we had a few pleasant surprises at this years Fitpro awards. The 7th annual Fit Pro Awards took place on Saturday 6th November at the amazing...
How to Earn £3K a Month As a HIIT Instructor
As a HIIT Instructor, not only do you help your clients get fit and find a passion for fitness, but it can also be a big money-maker. Fancy earning yourself a cool £3K a month? Well, who wouldn’t?! Looking to...
How to stop binge eating!
Do you find yourself binge eating frequently?   Are you sick of the effects it is having on your waistline and energy levels? You want to just look toned and honed like you are love island ready! It’s possible! You...
The industry secrets to making your training 100% effective
Want to know why some people seem to get better results from their training than others? 
Returning to the gym after lockdown
5 Top tips for returning to the gym after Lockdown.
HIIT can help you live longer
10 reasons that HIIT can help you live longer.