Best foods to BLAST BODY FAT Did you know that there are foods that can actually help you shed those stubborn pounds? It’s true. Never have truer words been spoken, than ‘you are what you eat.’ Every food you put...
Ok, so we might be in risky territory here but it can be done. Many couples have met at the gym but there are a few rules you should abide by so you don’t end up looking like a...
Does alcohol have an effect on your gains? How seriously do you take your training? You may love a glass of wine after a long day at work, or a few beers over a game but the reality is, it’s...
10 Things you should NEVER do in a gym Getting your training session in can be a great way to have some time to yourself, feel good and make those essential gains, there are some things though that you should NEVER...
Getting sweaty with your sweetheart isn’t always a good idea. Couples, this one’s for you and it’s aimed at the both of you, due to the sheer amount of suffering, arguments and awkward situations we have seen across gyms all...
The Difference between a PT & a Fitness Instructor Sometimes in the world of fitness the lines can get blurred between fitness instructors and personal trainers. In this post, we are going to cover what the differences are and...
Are you struggling as a personal trainer? Have you got a small client base and are wondering why you just aren’t getting the footfall you need? At the HIIT company we like to provide you with the best advice possible...
Here’s some amazing news! The HIIT company keep going from strength to strength as we had a few pleasant surprises at this years Fitpro awards. The 7th annual Fit Pro Awards took place on Saturday 6th November at the amazing...
As a HIIT Instructor, not only do you help your clients get fit and find a passion for fitness, but it can also be a big money-maker. Fancy earning yourself a cool £3K a month? Well, who wouldn’t?! Looking to...
Do you find yourself binge eating frequently? Are you sick of the effects it is having on your waistline and energy levels? You want to just look toned and honed like you are love island ready! It’s possible! You...
