THE BLOG

Best Foods to Blast Body Fat
Best foods to BLAST BODY FAT Did you know that there are foods that can actually help you shed those stubborn pounds?  It’s true. Never have truer words been spoken, than ‘you are what you eat.’ Every food you put...
7 Ways to Get a Date at the Gym
  Ok, so we might be in risky territory here but it can be done. Many couples have met at the gym but there are a few rules you should abide by so you don’t end up looking like a...
Does alcohol have an effect on your gains?
Does alcohol have an effect on your gains? How seriously do you take your training? You may love a glass of wine after a long day at work, or a few beers over a game but the reality is, it’s...
10 Things you should NEVER do in a gym
10 Things you should NEVER do in a gym Getting your training session in can be a great way to have some time to yourself, feel good and make those essential gains, there are some things though that you should NEVER...
7 reasons why you should never workout with your girlfriend
Getting sweaty with your sweetheart isn’t always a good idea. Couples, this one’s for you and it’s aimed at the both of you, due to the sheer amount of suffering, arguments and awkward situations we have seen across gyms all...
The Difference between a PT & a Fitness Instructor
  The Difference between a PT & a Fitness Instructor Sometimes in the world of fitness the lines can get blurred between fitness instructors and personal trainers.  In this post, we are going to cover what the differences are and...
How to get more personal training clients
Are you struggling as a personal trainer? Have you got a small client base and are wondering why you just aren’t getting the footfall you need? At the HIIT company we like to provide you with the best advice possible...
The HIIT Company Clean up at The Fitpro Awards
Here’s some amazing news! The HIIT company keep going from strength to strength as we had a few pleasant surprises at this years Fitpro awards. The 7th annual Fit Pro Awards took place on Saturday 6th November at the amazing...
How to Earn £3K a Month As a HIIT Instructor
As a HIIT Instructor, not only do you help your clients get fit and find a passion for fitness, but it can also be a big money-maker. Fancy earning yourself a cool £3K a month? Well, who wouldn’t?! Looking to...
How to stop binge eating!
Do you find yourself binge eating frequently?   Are you sick of the effects it is having on your waistline and energy levels? You want to just look toned and honed like you are love island ready! It’s possible! You...
The industry secrets to making your training 100% effective
Want to know why some people seem to get better results from their training than others? 
Returning to the gym after lockdown
5 Top tips for returning to the gym after Lockdown.
HIIT can help you live longer
10 reasons that HIIT can help you live longer.